⚡ Evidence-based hypertrophy training

Build muscle on science,
not guesswork.

Myotect programs your training, progresses your lifts, and adapts to how you're recovering — every recommendation grounded in peer-reviewed research. No subscription. No account. Nothing leaves your iPhone.

Download on the App Store £14.99 — one-time purchase
100% on-device No subscription No account needed
Myotect Today screen showing a programmed Push workout with logged sets
300+
evidence-based exercises
100%
of your data stays on-device
0
subscriptions, ads or trackers
£14.99
once. Every feature included

How it works

A coach in your pocket, not a notebook.

Most apps record what you did. Myotect decides what you should do next — and shows its working.

Programming

Your whole block, planned and progressed.

Answer a few questions and Myotect generates a complete mesocycle around your days, session length, and equipment — then runs it for you.

  • Automatic progression — top your rep range and the weight moves up next session
  • Programmed deloads when the block ends — recovery is part of the plan
  • The next block builds itself from how your last one actually went
  • Readiness check-ins flag when sleep or stress should temper the session
A superset pairing two exercises with alternating sets

In the gym

Logging that keeps up with your session.

Three taps per set. The rest timer runs itself — on your Lock Screen and in the Dynamic Island — and your next weight is already filled in.

  • Supersets — pair exercises and rest between rounds, not sets
  • Personal bests spotted the moment you log them, with a badge to match
  • Plate calculator shows exactly what to load on each side of the bar
  • Rest timer auto-starts, scales with your RIR, and adjusts ±15s on tap
Set logging with the rest timer running and a personal-best badge

Progress

Proof it's working, chart by chart.

Volume per muscle, strength trends, adherence, and the Myotect Strength Index — a body-weight-adjusted score that rewards balanced, sustained progress.

  • Per-muscle weekly volume against research-based targets
  • Estimated 1RM trends for every exercise you train
  • Share a summary card of any workout — rendered on your phone, shared only when you choose
  • Every metric explained — tap anything to see what it means and why it matters
Progress dashboard with strength index and volume charts

Privacy

Your training data never leaves your iPhone.

No account. No cloud. No analytics. No third-party SDKs. The app makes no network requests — and it backs your history up automatically, on your device, after every workout.

On-device
Everything is stored locally in Apple's SwiftData — nowhere else
No account
Open the app and train. There is nothing to sign up for
Auto-backup
Rolling backups after each workout, visible in the Files app
Yours to take
Export everything as JSON or CSV, and restore it any time

And the rest

Small details, sweated.

Every feature exists because it earns its place in a hypertrophy programme — nothing is filler.

🔗

Supersets

Pair any two exercises. Myotect alternates your sets and holds the rest until the round is done.

🏆

Personal bests

New e1RM or rep records are detected as you log, badged on the set, and celebrated when you finish.

⚖

Plate calculator

Tell it the target weight and bar, and it shows the exact plates for each side — fewest plates possible.

⏱

Live Activity rest timer

RIR-adjusted rest on your Lock Screen and Dynamic Island, with ±15s control mid-rest.

♡

Readiness check-ins

Sleep, stress, and motivation before each session contextualise your performance and advise adjustments.

⇄

Smart substitution

Equipment occupied? Alternatives are scored by muscle overlap and movement pattern, best swap first.

🗃

Backups & restore

Automatic on-device backups plus manual export. Move to a new iPhone with a single import.

🎓

Built-in education

An App Guide, tutorial, and Science Hub with the research behind every recommendation — with references.

Pricing

One price. Everything. Forever.

£14.99
one-time purchase — no subscription, ever
  • Every feature included from day one
  • Unlimited programmes and mesocycles
  • All 300+ exercises with evidence notes
  • All future 1.x updates included
  • No premium tier. No upsells. No ads.
Get Myotect

Start training with evidence.

No subscription. No account. No compromise. Requires iOS 17 or later.

Download on the App Store
£14.99 — one-time purchase, all features included