Features
Every feature in Myotect exists because published research supports it. No gimmicks, no filler.
Hit the top of your rep range on all sets and weight increases automatically. Struggle for two sessions and it deloads 10%. Zero manual planning.
Rate your sleep, stress, and motivation before each session. Low readiness triggers an advisory with specific factors affecting your training.
4-6 weeks of progressive overload followed by a programmed deload. The next block generates automatically with adapted volume targets.
Form instructions, primary and secondary muscle targets, recommended rep ranges, and scientific rationale with journal references for every exercise.
All data stays on your device. No account, no cloud sync, no analytics, no tracking. Export as CSV or JSON anytime.
Auto-starts between sets with RIR-adjusted durations, ±15s adjustment mid-rest, and alerts via notification, Live Activity, and Dynamic Island.
Pair any two exercises from the card menu. Sets alternate automatically, and the rest timer starts after each completed round — not mid-round.
For barbell lifts: pick your bar, enter the target weight, and see the exact plates to load on each side, using the fewest plates possible.
Turn any completed session into a clean summary card — duration, sets, volume, personal bests — rendered on your device and shared only when you choose.
Automatic rolling backups after every workout, stored on-device and visible in the Files app, plus manual JSON export and one-tap restore.
Equipment occupied? The app scores alternatives by muscle overlap, movement pattern, and your available equipment, then suggests the best swap.
A composite score combining your best lift from every muscle group, adjusted for body weight. Rewards balanced training and tracks genuine, sustained progress.
New records — estimated 1RM for weighted lifts, rep counts for bodyweight work — are spotted the moment you log the set, badged in gold, and celebrated when you finish.
A weekly notification recaps your sessions, total volume, and current Myotect Strength Index. Stay motivated with a snapshot of your progress every week.
A 10-chapter App Guide, 8-step tutorial, tappable metric explainers, and an Under the Hood section. Understand the why behind every recommendation.
Recurring subscriptions that cost hundreds over a year. Cancel and you lose access to your training history.
One payment. Every feature. Yours permanently. No premium tiers, no "pro" upsells, no recurring charges.
Passive logging tools that record your workout but don't tell you what to do next or when to change anything.
Active programming. Auto-progression, auto-deload, readiness adaptation, and volume targets grounded in research.